This translates that you want to eat 3500 more than your body burns to help keep 1lb of fat weight, or burn 3500 much more than you eat to lose 1lb of fat weight. In terms of food, 3500 calories is about 9 king-size mars bars, or 6 bottles of wine, or 4 large pizzas. Scrumptious! In terms of physical activity, it would take about 4 hours of non-stop running to burn off 1lb of fat, which is similar to running a marathon. Low number of yummy.
Chinese dieting tea is oxidized for just two to 72 hrs and named blue tea or semi-oxidized tea. It tends to taste much more like green tea than black tea.
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It’s has several phases just like the Atkins Diet and other programs. With each phase you have specific foods and eating patterns preferred. The philosophy of the South Beach Diet is the fact that “successful” weight loss relies on establishing a weight loss program that avoids carbohydrates and bad fats, and presents a well balanced diet.
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